Let Your Yoga Dance Info

Let Your Yoga Dance Classes offered the FIRST Thursday of every month

5:30PM

Upper Valley Let Your Yoga Dance is taught by Liz Barker. Liz was trained by the founder of LYYD, Megha Buttenheim at Kripalu Center in Stockbridge, Massachusetts. Below is Megha's own information about the founding of LYYD.

What is Let Your Yoga Dance®?

It's an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.

What actually happens in Let Your Yoga Dance®?

Grace in Motion happens; a chakra dance explosion happens. Seven energy centers provide the foundation for this dance of yoga. We dance the Yoga of the wild and woolly, the sexy and silly, the deep and delicious. We wrap ourselves in our biggest embodied self while dancing beyond our dreams. We are held in the sacred arms of mother earth while simultaneously honoring her. We are shaken to our core by drums and rhythms of the Earth. We dance our animal archetypes and our spirit prayers. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, a steady and quiet mind.

Who is Let Your Yoga Dance® for?

Let Your Yoga Dance is a chakra yoga-dance fusion. A moving practice combining yoga, dance and the body’s energy centers (chakras) with music and joy. Let Your Yoga Dance is for every body. It is great for any and all persons who want to feel great in a safe, compassionate, caring environment. Bring your mats, and be ready for a little yoga, a little dancing and a whole lot of fun.

Let Your Yoga Dance in Oprah Magazine!

Direct Quote!

"And the power vinyasa dance class Let Your Yoga Dance focuses on different chakras to the soundtrack of global music, chants, and drumming (visit letyouryogadance.com to look up instructors). Finding your rhythm may take a few awkward minutes, but you'll soon get into the groove. Don't be surprised if by the end of the routine you're feeling not only sweatier, but also sassier and supremely empowered."